Your body is talking to you. But are you listening?

It's easy to get caught up in external distractions, as well as our internal thoughts, that we can neglect our body’s signals.

Without tuning into the signs that our body is telling us, we can ignore tension, aches, and pains as a result of stress.

So much of the stress we carry in our body is unnecessary and preventable.

If we don’t pay attention, we can’t heal.

This is why I created this guide.

I'm Claire E. Smith and for the the last 30 years, I've helped thousands of people to achieve health and happiness through a range of healing modalities such as Kinesiology, Healing Touch, Touch for Health and empowered Counselling.

Over the years, I realised that most people didn't have a method for being able to quickly identify how to release unresolved conflict, emotional pain and retained insults and experience the freedom and happiness they deserved.

So you can…